So my right foot has sufficiently healed that I have started running again. And just let me say, Sweet Jesus I lost some of my leg muscles during my forced separation from running.
And I am S-L-O-W.
I never have been exactly a speed demon on the old track but now I seem to running through molasses, corn syrup, and honey all mixed up together.
But on those days when it seems my legs weigh at least a ton each I remember...